Breakfast Meals:
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| Breakfast Quesadilla: |
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Makes 1 servings
Prep Time: 10 min
Cook Time: 5 min
1/2 cup egg substitute
1/2 cup grated Cabot 50% Light Jalapeño Cheddar cheese
2 soft fat-free tortillas (6 inch)
1 tablespoon diced green pepper
1 tablespoon diced onion
nonstick cooking spray
2 tablespoons grated Cabot 50% Light Cheddar cheese
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In a skillet, prepare egg substitutes with green peppers, onions, and 1/2 cup cheese. Flip once. Cook until done. Heat tortillas in the microwave about 30 seconds, until warm. Layer a tortilla, egg mixture and tortilla with cheese on top. Cut into six pieces.
Recipe created by Cabot Creamery
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| Cheesy Egg Scrambler: |
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Makes 1 servings
Prep Time: 3 min
Cook Time: 3 min
1/2 whole-wheat pita bread
2 large egg whites
1/4 cup shredded reduced-fat mild Cheddar cheese
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Toast pita; set aside. Spray small skillet with non-stick cooking spray. Heat over medium heat 20 to 30 seconds. Scramble egg whites and cheese in preheated skillet until egg whites are set and cheese is melted. Fill pita pocket with eggs and cheese; serve.
Tip: Kick up the flavor with zesty Jalapeño or Monterey Jack cheese or add chopped mushrooms, onions or green peppers to egg whites before scrambling.
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| Crustless Spinach Quiche: |
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Makes 4 servings
Prep Time: 15 min
Cook Time: 40 min
2 teaspoons canola oil
1 medium yellow onion, finely chopped
1 10-ounce package frozen chopped spinach, thawed and drained
1 1/2 cups grated Cabot 50% Light Cheddar cheese
6 large egg whites
1 large egg
1/3 cup Cabot No Fat Cottage Cheese
1/4 teaspoon ground cayenne red pepper
1/8 teaspoon salt
1/8 teaspoon ground nutmeg
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Drizzle oil in nonstick skillet over medium-high heat. Add onion; sauté for 5 minutes, or until translucent. Add spinach and stir for 3 additional minutes, or until spinach is dry. Set aside. Preheat oven to 375 degrees Fahrenheit. Lightly coat 9" nonstick pie pan with cooking spray. Sprinkle cheese in pan. Top with spinach mixture. In a medium bowl, whisk egg whites, egg, cottage cheese, red pepper, salt and nutmeg. Pour egg mixture over spinach. Bake for 30-40 minutes or until set. Let sit 5 minutes. Cut into wedges. Serve warm.
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